Yoga go exercises

Introducing Yoga-Go, the ultimate daily yoga workout app for all ages and fitness levels. With over 500+ yoga poses and 600+ workouts, you'll never run out of options. Whether you're a beginner or an advanced yogi, Yoga-Go has something for everyone. Practice yoga from the comfort of your own home with personalized workouts that require no equipment. Choose from a variety of programs like Chair Yoga for Seniors, 28 Day Wall Pilates Challenge, and Yoga for Weight Loss. With our workout builder tool, you can create a customized yoga routine tailored to your needs. Start your yoga journey today with Yoga-Go!Features of this app:- Yoga studio right in your pocket: With Yoga-Go, you can have access to a personal yoga studio wherever you go. No need to travel or find a class, simply open the app and start your yoga practice.- Stretching exercises to boost your performance: Yoga-Go offers a variety of stretching exercises that can help improve your performance in other physical activities. Whether you're an athlete or just looking to increase your flexibility, these exercises can benefit you.- Personalized yoga workout at home with no equipment needed: The app provides personalized yoga workouts that can be done in the comfort of your own home. You don't need any equipment to get started, making it convenient for anyone to practice yoga.- Somatic exercises based on your personal abilities: Yoga-Go offers somatic exercises that are tailored to your personal abilities. Whether you're a beginner or more advanced, there are exercises that can challenge and benefit you.- 7-minute yoga workouts for both beginners and advanced yogis: For those with busy schedules, Yoga-Go offers 7-minute yoga workouts that can be done anytime, anywhere. These workouts are suitable for both beginners and advanced yogis, making it accessible to all.- Workout builder tool to

EASY YOGA-BASED WORKOUTS FOR EVERYONE:► CHAIR YOGA► WALL PILATES► SOMATIC EXERCISES► CLASSIC YOGA FOR BEGINNERS► …AND MORE!Yoga-Go offers full-body yoga exercises and programs focusing on specific body areas.The app combines customized plans to give users an all-inclusive, anytime/anywhere solution. Start doing yoga practices and incorporate a healthy habit into your daily routine with Yoga-Go. ***WITH YOGA-GO YOU’LL GET:• Exercises and series based on your preferences and abilities• 7-30-minute workouts for both beginners and advanced yogis• A Workout Builder tool for even more personalizationALL THE BENEFITS OF YOGA IN ONE APP• Have a personalized workout planner right in your pocket• Learn new yoga poses from over 500+ asanas• Train with video and audio instructions • Choose from yoga, pilates, somatics, and more• Get stronger and more flexible with full-body exercises• Receive daily practices tailored to your goals, problem areas, and fitness level.HOME-BASED YOGA WORKOUTSYoga-Go offers simple home-based yoga workouts that won't take up too much of your time. You can start a workout wherever you are and Yoga-Go workouts only take 7-30 minutes per session. SUBSCRIPTION INFOYou can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that:• When opting for a subscription, you pay the fixed price for your country which is displayed in the app.• Payment will be charged to your Apple ID Account upon confirmation of purchase.• Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within the 24 hours prior to the end of the current subscription period.• You can manage your subscriptions and turn off auto-renewal by going to your account settings after purchase.• When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled but the current subscription will not be refunded.In addition to the purchased subscription, we may offer you add-on items (e.g. health guides) for an additional fee, either as a one-off or recurring payment. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app. Yoga-Go Privacy Policy: Terms of Use: What’s New 12 Mar 2025Version 10.56.0 We’re very excited to announce the latest update for our app, which includes bug fixes and an improved user experience throughout the entire application. Your well-being and progress continue to be our top priorities, and we’re eagerly anticipating you trying out the enhanced Yoga-Go app. Please continue to share your feedback and spread the love for yoga! Events App Privacy The developer, WELLTECH APPS LIMITED,

Decrease in age appearance of the participants (women 40 to 65 years old).And when paired with gua sha, face yoga can pack an even more effective punch.Rather than see it as a chore to fend off fine lines or skin imperfections, approach your time practicing face yoga as an opportunity to pamper yourself, suggests Collins, with advantages that go beyond the aesthetic.“[Face yoga] is a way of having control over your own face,” she says. “It can give you a sense of calm in the mind and energy in the body, so the benefits go deeper than just the external appearance.”Incorporate some of these exercises into your routine for a daily dose of calm and a healthy glow to your complexion.Note: If you feel discomfort while doing any of the exercises, reduce the intensity of the exercise or stop completely. “It’s fine to feel a stretch of the muscles having a good ‘workout,’ but you should never feel pain,” says Collins. “All exercises can be adapted, especially neck movements, if you have any existing injuries.” Also, if you have any skin conditions or facial, neck, or head injuries, be sure to check with a doctor before beginning.8 Simple Face Yoga Exercises to Do Each DayFace Yoga Exercise #1: The OwlThis is one of Collins’s most popular face yoga exercises. Make a “C” shape with each hand and place your hands over your eyes as though you are holding binoculars. Rest your index fingers above your eyes so that they are parallel to your eyebrows, and rest your thumbs under your eyes, just above the cheeks. Pull down on your eyebrows with your index fingers while you try to raise your forehead, making your eyes wide. Hold for two seconds, relax, and then repeat for a total of five times.On the

And the commentator is spot on. I do chair yoga normally but tried Tai chi today as well. I really enjoyed it. Date of experience: February 16, 2025Hello Shelley!We’re so glad to hear that you’re enjoying the flexibility to choose your level! It’s great that you found the instructor easy to follow and the commentary helpful.We’re also thrilled to hear you enjoyed trying Tai Chi alongside your regular chair yoga. Keep up the great work!AmeliaYoga-Go TeamEasy to followDate of experience: February 10, 2025Hi Sue!Glad to hear that! We aim to make the exercises as easy to follow as possible. Keep it up!AmeliaYoga-Go TeamFirstly I was given chi gong when I…Firstly I was given chi gong when I signed up for tai-chi. Very annoying! Secondly the video kept buffering. Most annoying. Thirdly I could not see any future video linked to tai chi. I want a full refund!Date of experience: February 16, 2025Hello Frances!Thank you for sharing your feedback.We apologize for any confusion regarding your program.As for the issues with the video, please ensure that your internet connection is stable. To view the upcoming workouts in the Tai Chi series, simply scroll down and tap on any of the next workouts—you'll be able to see the exercises included.If you need any additional information or further assistance, please feel free to reach out at [email protected] with the subject "TP review".AmeliaYoga-Go TeamNot happy at allNot happy at all, was not what I was looking for in a yoga program. Very intrusive, and even