Fretz tennis center

The 2025 All-Star Tennis Tournament will be held at 11:30 AM on Thursday, June 12 at Parham Bridges Tennis Center in Jackson, MS.IMPORTANT DATES:Coaching Record Update Form must be electronically submitted no later than Wednesday, February 26, 2025. To be considered for All-Star Tennis Coach, you must submit the Coaching Record Update Form. All-Star Tennis Coaches will be selected on Wednesday, March 5, 2025.Player Nomination forms must be electronically submitted by Wednesday, April 9, 2025.All-Star Tennis Player Selection will be Monday, April 14, 2025.All-Star Player Participation Forms must be electronically submitted by Wednesday, May 7. These forms must be submitted to play in the game; failure to do so will result in replacement.Players will report on Wednesday, June 11 to Hinds Community College in Raymond, MS. Reporting Instructions will be available 2 weeks prior to game day; be sure to check the website at that time to download them.2025 All-Star Tennis Tournament will be played at 11:30 AM on Thursday, June 12 at Parham Bridges Tennis Center in Jackson, MS. Free Admission.Click the tabs to right to view Tennis information. →Guidelines for All-Star Tennis TournamentI. Selection of Coaches: .• Must be a current member of the M.A.C.• Must have been a head coach in a MHSAA school.• Must abide by the M.A.C. Code of Ethics.• Must fulfill all commitments specified by M.A.C.II. Selection of Players:• Must be a senior graduating with his/her regular class and in good standing with MHSAA, MAC, respective school & coaching staff.• Must respond to all

Broken Sound | Boca Raton, FLWith twenty seven private villages situated over 1,000 acres of tropical landscaping, Broken Sound offers a wide range of residences, including custom single family homes, detached patio homes and villas overlooking the fairways.However, what makes Broken Sound such a unique community is its resort-style amenities, activities, events and programs:Golf Course MembershipResidents can enjoy Golf Membership, and their choice of an 18-hole golf course recently redesigned by Gene Bates Golf Design, or the Old Golf Course, recently redesigned by Gene Bates. The Club Course includes well trained staff, lessons with golf professionals, instructional resources, full service Pro-Shop, member-guest tournaments, and dining at the Main Dining Room and 19th Hole Grille. The Old Course offers some of the same amenities, limited membership, intimate clubhouse environment and dining at the Old Course Grille.Tennis Center at Broken SoundThe Tennis Center at Broken Sound offers 23 Har-Tru courts, the Centre Court Cafe and a Pro Shop. Enjoy from 14 different league teams: seniors doubles, ladies doubles and mixed doubles. Private and group instruction with the tennis professionals is offered for all skill levels. Broken Sound Tennis Center houses the Senior League Division 3 and 7 Champion Trophies for 2006. Other highlights include:Annual Broken Sound Pro-Am TournamentLadies Member-Guest TournamentUSPTA Grand Prix TournamentAdvanta Super Senior TournamentProfessional exhibitions, featuring world renowned tennis champions.Spa and Wellness CenterBroken Sound’s state-of-the-art Spa and Wellness Center is a 13,100-square-foot features relaxation and rejuvenation to invigorating experiential offerings, including:Relaxation PoolComplete Spa facilitiesSix Treatment RoomsMoonstone Couples SuiteMen’s and Women’s Locker Rooms with Steam Rooms and Hot TubsMen’s and Women’s Tranquil Relaxation Rooms with custom lounges, quiet lighting and calming scents, where you retreat and enjoy sipping on a hot tea, fruit water and other nutritious indulgences prior to or after a treatment or service.Fitness CenterBroken Sound Club’s 7,000-square foot state-of-the-art fitness center offers the latest in fitness equipment, along with scheduled group classes in aerobics, Zumba, cardio kickboxing, Tai Chi, yoga, Pilates, spinning, sculpting and children’s fitness classes in two exercise studios, and by-appointment private training sessions. The fitness center is equipped with 15 elliptical machines, 12 treadmills, 2 stair steppers, 11 recumbent bikes, a weights circuit of 20 machines, and TRX multi-mount monkey bars. In addition to our separate spinning room with interactive video, our dedicated Pilates area is furnished with six different types of equipment.New state-of-the-art equipped fitness centerMultiple Aerobic Rooms for Yoga, Zumba, Tai Chi and many othersSpinning Room complete with interactive videoPilates Room for both class and individual sessionsPersonal TrainingPhysical Therapy – Wellness Center.Aquatic CenterBroken Sound Club’s Aquatic Center includes a tropical style grotto, lush landscaping and waterfall, a five-lane lap pool, heated whirlpool and children’s slide pool, splash pad and activities area.DiningBroken Sound offers its own Food and Beverage Department, which oversees all of the catering needs for on-site events at Broken Sound Club – from small group gatherings to lavish affairs. On-site facilities include:The Vista Lounge & Vista BarA place to relax, have a cocktail, hors d’oeuvres before dinner and enjoy the music

Option in Salina, Genesis is great for tennis enthusiasts, especially those who want to maintain or improve their skills through the winter.Group Classes: Keep your workouts exciting and fun with options like Zumba, Fight, Power, and Ride classes.Value-Added Amenities: Tanning beds, fully stocked locker rooms, a less-crowded environment and more to enhance your membership experience.Genesis also partners with companies to provide Corporate Wellness Programs, for businesses who value and want to invest in the health and well-being of their employees.Genesis Health Club is located at 1830 South 9th Street. Click here to check out their website.Click here to learn more about Genesis Health Club’s tennis programs in our article “Where to Play Tennis in Salina”. GreatLIFE Golf & Fitness: A Sporty Option If you’re already a member or thinking about a joining a golf club, consider GreatLIFE for your fitness routine. You’ll get the benefits of golf club membership, with a fitness center as a bonus. GreatLIFE Golf & Fitness is located at 1800 South Marymount Road. Click here to learn more.Click here to learn more about GreatLIFE’s golf membership in our article “Where to Play Golf in Salina”. K-State Student Life Center in Salina K-State Salina Student Life Center: Fitness with a Community Vibe Here’s one you may not have thought of. The K-State Salina Student Life Center welcomes students, alumni, and community members to join and take advantage of their expansive 33,000-square-foot facility:Full-Size Basketball Court and Racquetball Courts: Great for sports lovers.Cardiovascular and Strength Equipment: For a well-rounded workout.Group Classes: Options include yoga, kettlebells, and circuit training.Indoor Running Track: Perfect for year-round cardio.K-State Salina Student Life Center is located on campus at 2310 Centennial Road. Click here to learn more. You can learn more about K-State Salina’s educational opportunities by reading our article on options for increasing your earning power. Planet Fitness: Affordable and Accessible Planet Fitness is a budget-friendly option with a convenient southeast Salina location. It’s an ideal fitness center for those who want to get in, get their workout done, and be on their way. It’s a great option for busy parents and professionals.Highlights of Planet Fitness:Cardio Equipment: Ideal for burning calories and improving heart health.Strength Training: Machines and free weights for all fitness levels.Functional Training Equipment: To mix up your workouts and target specific muscle groups.Planet Fitness is located at 2012 South Ohio Street. Click here to check out their website. Cardio equipment at Planet Fitness in Salina One of the fitness rooms at Salina Country Club Salina Country Club: Fitness and Leisure Combined Salina Country Club is another option for those who want a club membership that includes access to golf. If you’re a golfer, or you’d like to take up the sport,

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Serving starts at the right side of the center mark. He will then try to hit the service box located to his left (highlighted in green below). The player who is receiving will attempt to hit the ball back over the net, and the point will be on. When the point is over, the player on serve will then stand to the left side of the center mark. He or she will then attempt to hit the service box to his right. Players will then alternate sides every point until the game is over. In order to make it simpler, a player will stand to the right of the center mark during odd points (1st, 3rd, 5th, etc) and to the left during even points (2nd, 4th, 6th, etc). How To Serve In TennisThe tennis serve is one of the most difficult shots for beginners to learn. The reason behind it is that it requires the coordination of several different movements, all involving different parts of the body. A serve starts with the proper positioning of the player’s feet, combined with the right grip of the racquet. It is followed by an uniform toss of the ball with the left hand while the right hand lifts the racquet in a semi-circular movement. Once that movement is done, the player needs to bend his knees and jump, while rotating his shoulders and pronating his wrist.If it is difficult to even describe the tennis serve as a whole, imagine actually executing it. Several beginner players try to just copy what they see on TV, and end up developing the wrong technique due do the complexity of the serve movement. And once you develop the wrong technique, it can be hard to change it due to muscle memory.It is extremely important to develop a good serving technique as you begin playing tennis. If you feel like you currently don’t have a good technique, there’s no need to panic though. With some purposeful practicing, you can certainly develop a great serve. The best way to learn the correct serve technique is to break it down into smaller steps, which when combined form a progression. By doing so, both beginner and advanced players can understand their own serves better and focus on the parts they need to improve.In order to learn how to serve in tennis, you will need to learn the following steps:1) The Feet Position2) The Grip3) The Toss4) The Backswing5) The Jump6) The Shoulder Rotation7) The Wrist SnapStep 1 – Feet PositionThe way you position your feet before serving is absolutely vital for a good serve. Beginners usually have a tendency to point their feet to the other side of the court, but that is not the right way to position yourself. The proper stance when serving is to point your front foot to the net post, and keep your back foot parallel to the baseline. If you’re right-handed, you should point your front foot to the right net post, and if