Download Demand Works Smoothie

ATLANTA, Jan. 4, 2022 /PRNewswire/ -- 2022 is here and Jamba® knows it's time for everyone to refocus on their wellness goals as they head into the New Year! To help guests start fresh with their wellness journey, Jamba has introduced a new plant-based smoothie, The Go Getter. The citrus and tropical flavored beverage is blended with matcha green tea, a vegetable and fruit juice blend, mangos, kale, and orange juice. With at least three full servings of vegetables in each smoothie, The Go Getter provides an excellent source of vitamins A and C, which are both antioxidants that help to support immunity. To help jumpstart wellness journeys in the New Year, Jamba has introduced a new plant-based smoothie, The Go Getter. Blended with matcha green tea, a vegetable and fruit juice blend, mangos, kale, and orange juice, the delicious citrus and tropical flavored beverage contains at least three full servings of vegetables in each smoothie. "For some, it's natural to be motivated to start the new year fresh, but the challenge is staying committed to a sustainable plan that will help us reach our goals long-term. With The Go Getter, Jamba fans can jumpstart their 2022 routines in a way that's easy, convenient, delicious, and portable," said Danielle Fisher, Vice President of Marketing for Jamba. "While consumers often think green drinks can't be delicious, The Go Getter tastes great and is packed with immunity boosting vitamins A and C, which are especially important during the winter months." The Go Getter is available for purchase in-store, via the Jamba app, or through third-party delivery, now through April 11, 2022. Along with The Go Getter, Jamba guests have a variety of options to help them on their wellness journey including ready-to drink shots, featuring Ginger, Turmeric, and Wheatgrass, and free functional boosts that can be added to the smoothie of their choice, which help to support overall wellness needs like immunity, protein, and energy. In addition to helping its fans on their wellness journeys in 2022, Jamba is also expanding its list of beverage choices. Now back by popular demand, the Gotcha Matcha and Bold 'n Cold Brew iced beverages topped with a plant-based sweet cloud whip foam topper, will be featured on the menu permanently. Paired with Jamba's Handwiches, including the IMPOSSIBLE™ Handwich, and Spring Veggie Egg Bake, Gotcha Matcha and Bold 'n Cold Brew give Jamba fans a complete

Lower in iron, yet require a lot to support their brain development and rapid growth.Adolescents: Like children, adolescents require a lot of iron due to rapid growth during puberty. Why My Iron Rich Smoothie WorksWe talked about why iron is tricky on plant-based diets, so let me explain why this iron rich smoothie works. First, this smoothie contains iron-rich ingredients like hemp seeds, spinach and chia seeds. However, this plant-based iron is hard for our body to absorb. Luckily, there's something we can do to help.It all comes down to vitamin C. When it comes to increasing iron on a plant-based diet, the key rule to remember is pairing it with a source of vitamin C. Vitamin C is found in many fruits in vegetables and has been shown to increase iron absorption. This iron rich smoothie is packed with vitamin C, thanks to the mango and oranges.Lastly, I made sure to avoid using dairy in this smoothie. As much as I'm a dairy girl and LOVE a good milkshake, we know that calcium can inhibit iron absorption. This is why we're using water and OJ in the smoothie, instead of milk.Hopefully now you understand why this iron rich smoothie is a great option for my plant-based friends!Other Ways to Increase Iron IntakeFor anyone who isn't on a plant-based diet, meat, fish, poultry and eggs are also amazing sources of iron. Here are some iron rich recipes to try: Turkey Stuffed Sweet Potatoes - 5 mg iron These turkey stuffed sweet potatoes take less than 30 minutes to make, are loaded with protein and veggies and are the perfect easy weeknight dinner! Check out this recipe Moroccan Shakshuka - 4 mg iron This Moroccan shakshuka is loaded with veggies and is an easy gluten-free brunch option. It's the tastiest way to start the day! Check out this recipeAnd for my plant-based friends, focus on iron rich foods like whole grains, fortified products, and beans/legumes. Don't forget to pair with vitamin C! Here are some iron rich plant-based recipes to try: Weeknight Tofu Satay Stir Fry - 3 mg iron This tofu satay stir fry is the easiest clean-out-the-fridge meal that will quickly become a weeknight hit! Check out this recipe High Protein Lentil Soup - 5 mg iron This high protein lentil soup is the ultimate cozy weather meal. Filled with warm spices and packed with vegetables, protein and fibre it's a balanced meal the whole family will enjoy! Check out this recipe Veggie Ratatouille - 3 mg iron The perfect weeknight meal. Nourishing, plant-based, packed with nutrients and SO yummy. This easy veggie Italian ratatouille recipe is one of those meals that hits the spot JUST RIGHT. Check out

Welcome to Dose Yoga + Smoothie Bar App – your personal oasis for wellness and rejuvenation.Embark on a journey of serenity and wellness with Dose Yoga + Smoothie Bar's official app. Discover a sanctuary where hot yoga flows, mindful meditation, and revitalizing contrast therapy converge to create a unique wellness experience. With our app, seamlessly book your next session, manage your memberships, and indulge in our nutritious smoothie bar offerings, all at your fingertips.Our app is more than just a scheduling tool; it's a companion for your wellness journey. Whether you're looking to deepen your yoga practice, find mental clarity through meditation, or experience the invigorating effects of contrast therapy, our app connects you to your needs.Every feature is designed to enhance your Dose experience. Stay updated with our class schedules and track your progress as you explore various modalities of self-care. From the tranquil ambiance of our wellness classes to the energizing atmosphere of our hot yoga sessions under the stars and the refreshing offerings at our Dose Elixir Bar, the Dose app is your gateway to balance and well-being.Apprenticeship in self-care. Mentorship in wellness. Leadership in health. Partnership in your journey. Companionship in our community. Dose Yoga + Smoothie Bar is not just a destination; it's a vessel for your voyage towards a healthier, happier you.What will your next Dose be? Download the app today and find out.

This strawberry-apple crush smoothie has my kids going smoothie crazy over here! This smoothie uses the frozen fruit medley of strawberries, peaches, mangoes and pineapple and then I blend it with apple juice. That’s it, and man oh man it’s delicious! My kids have literally asked for or tried to make this smoothie themselves at least twice a day this whole week! I love easy smoothies and this costs much less than a smoothie restaurant! I have a few other of our favorite smoothies on here that are also yummy and favorites of my kids, I will list them below. Mango banana berry smoothie recipe hereCran-berry Smoothie recipe here Mango Peach Smoothie recipe here The Perfect Summer Smoothie recipe here Avocado Berry Smoothie recipe here Avocado Smoothie recipe here What you need to make strawberry-apple crush smoothie:makes ~28 ounces 2 cups frozen fruit medley – strawberry, mango, pineapple and peach1 1/2 cups apple juiceInstructionsAdd frozen fruit and apple juice and blend until smooth. Add more apple juice for a thinner consistency. Enjoy! Fruity, easy and delicious smoothie!Prep Time5 minutes Total Time5 minutes Course: Dessert, Drinks, SmoothieCuisine: Dessert, SmoothieKeyword: appetizer, Apple, Dessert, Easy Recipes, Fruit, Kids Favorite, peach, pineapple, Smoothie2 cups frozen fruit medley - strawberry, mango, pineapple and peach1 1/2 cups apple juiceAdd frozen fruit and apple juice and blend until smooth. Add more apple juice for a thinner consistency.Enjoy!