First of all, Yes! it works,
You might have heard of the term “Intermittent Fasting”. It’s a pattern in which you fast for a particular period and eat for a particular period.
just like your grandma tells you to do on specific days of the year.
Humankind has been following this trend for a long long time as it adds to various health benefits from losing that stubborn fat to improved cognitive ability.
Let’s dive a little deeper.
How does intermittent fasting help in weight loss?
Intermittent fasting is an effective approach to making a habit of “Eating Less”.
The human body does not need that much food to work efficiently, especially at the rate we munch.
The body needs carbohydrates to make glucose, which is a primary fuel for energy.
However when carbs are not present in the system. The body starts breaking down fats to use as fuel.
so we are breaking down fats to use as fuel when we are not eating for hours or during intermittent fasting which alternatively results in weight loss or fat loss.
How a beginner should approach Intermittent fasting.
There is a fundamental method to follow intermittent fasting i.e. 16:8 method.
What you simply do is fast for 16 hours straight and eat in an 8-hour window.
like, you can eat from 12 PM to 8 PM and fast between 8 PM to 12 AM. and for starting you can adjust as per your lifestyle.
To make it into your schedule you can even try 12 or 14 hour fasting a day then gradually increase fasting hours. consider it like a marathon, not like a sprint. No need to get to the finish line!
Tips while doing Intermittent Fasting
- Timing is Everything: Pick an eating window that suits your lifestyle. If you’re a breakfast fan, consider an earlier eating window. More of a night owl? A later window might suit you.
- Hydration Station: During fasting, water is your best friend. Keep sipping! Herbal teas and black coffee are also on the guest list. Just no sneaky sugars or creams trying to crash the party.
- Plan Your Meals: When it’s time to eat, think of your meal as a VIP event – only the good stuff gets in. Focus on balanced meals with proteins, healthy fats, and fiber-rich carbs. No junk food crashing this soiree!
- Listen to Your Body: Feeling hungry? That’s normal at first. But if you feel dizzy or overly fatigued, it’s okay to adjust. Your body’s like that friend who always has something to say – listen to it!
- Break Your Fast Gently: When breaking your fast, think of it as waking up your digestive system from a nap. Start with something light like a salad or soup before the main course.
- Be Consistent: Try to stick to the same eating and fasting windows daily. It’s like setting a daily alarm – eventually, your body gets the hint.
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