Andoni Bastarrika isn’t your average beachgoer—while most people build sandcastles, he creates sand sculptures that are so detailed and lifelike that they could easily make you look twice. Specializing in animals, Andoni’s sculptures range from fierce alligators to gentle dogs, each capturing nature’s essence and beauty in astonishing detail. Andoni’s journey with sand art began […]
Do you also feel the need to reach out for that third dose of caffeine before noon? We all hate when we want that nap in the middle of Monday’s office work. There are a whole bunch of reasons related to why you always feel EXHAUSTED. Most people get enough sleep or take their vitamins
Feeling Exhausted? : 5 Reasons Why You’re Always Tired. Read More »
In an era dominated by social media, virtual connections, and fast-paced lifestyles, the relationship between the young generation and fitness is more of a situationship. The hustler routine and Netflix have made many people “couch potatoes”. and ghosting physical activity comes with a wide variety of health concerns. For me, It all began when life
Ghosting Your Health too? Fitness Hacks for the Insta-Gen Read More »
First of all, Yes! it works, You might have heard of the term “Intermittent Fasting”. It’s a pattern in which you fast for a particular period and eat for a particular period. just like your grandma tells you to do on specific days of the year. Humankind has been following this trend for a long
Beginner’s Blueprint to Intermittent Fasting: Lose Weight & Gain Health Read More »